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Humana is on a mission to help individuals maintain their health, and no events embody this better than the Senior Games. Here’s everything you need to get motivated and involved.
Whether you’re looking to up your game on the playing field or better your general health, Humana and the National Senior Games are here to keep you on the right foot.
STORY FROM
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Humana’s ‘human care’ goes beyond basic health care
Members benefit and earn incentives from health and wellness programs for mind and body.
Senior Games Resource Center
Presented by Humana
Senior Games Resource Center
Presented by Humana
NATIONAL SENIOR GAMES
20-Sport Biennial Competition for Men and Women over 50
The National Senior Games is the largest multi-sport event in the world for seniors. The 2023 National Senior Games will take place in Pittsburgh, Pennsylvania from July 7-18. While sponsoring this event to motivate the masses, Humana remains dedicated to providing a more human way to healthcare for individuals.
Find a humana agent
GET INSPIRED
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Feeling motivated? Find out how to qualify for the National Senior Games today.
NSGA Quiz
Are you up to par? Test your knowledge about the National Senior Games past and present.
HUMana’s game changers
Athletes from all walks of life have participated in the Senior Games.
Harry Clark
GET TO KNOW:
For the past three years, Harry was the Florida State Champion in both singles and doubles and won gold at his local Florida Senior Games this year. Despite a few injuries, including two broken shoulders and a recently broken rib, Harry competed in this year’s games and earned two gold medals.
Rose Marie Ray
GET TO KNOW:
Since she was young, Rosie has loved being outside and playing sports. She has been recognized as one of the nation’s best, competing in nearly every National Senior Games since 2007. At the 2022 games, Rosie won a silver medal in the triathlon and two bronze medals for the 5K and 10K cycling time trials.
Alan Grofe
GET TO KNOW:
Alan has been running for more than three decades – only taking a brief hiatus when undergoing treatment for prostate cancer. He loves being a competitive runner! He secured a bronze medal in the 2019 Florida Games and competed for the first time at this year’s games, where he ran in the 5K Road Race.
Lou Colucci
GET TO KNOW:
Lou began bowling as a teenager and has competed ever since. After 60 years of participating in local and state-level bowling tournaments, Lou realized it was time for him to compete in the National Senior Games! In the 2022 games, he won three gold medals in doubles, mixed doubles and the team event.
FOLLOWING PAST OLYMPIANS
Stay up-to-date past Olympians current activities.
Four knee replacement surgeries didn’t slow down this senior athlete
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
The first woman to officially run the
Boston Marathon has never let life stop her
It’s not too late to get healthy.
Stay fit and active
as you age with
these 6 tips
FIND OUT HOW
question 1 of 12
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
question 2 of 12
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games,
it's not a team competition.
question 3 of 12
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com
question 4 of 12
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
question 5 of 12
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
question 6 of 12
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California.
See all the NSGA athletes of the month here.
question 7 of 12
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
question 8 of 12
True or False
Dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
question 9 of 12
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings
for high-fat foods.
question 10 of 12
Which of these isn't a recommended outdoor
exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
question 11 of 12
Which of these is part of a healthy diet?
Drinking plenty of water
Not drinking enough water may cause problems with your brain health and energy level.
question 12 of 12
What does "F.I.T.T". stand for as a cardio training guide?
Frequency / Intensity / Time / Type
Search FITT training principles for more details.
AGE:
96
SPORT:
Tennis
AGE:
81
SPORT:
Triathlon & Cycling
AGE:
77
SPORT:
Road Race
AGE:
74
SPORT:
Bowling
Harry Clark
Rose Marie Ray
Alan Grofe
Lou Colucci
'Aging is tough. I'm not going to lie.' Kristi Yamaguchi finds new ways to stay fit, challenged
Kristi Yamaguchi will always be remembered for the grace and elegance she brought the world in her gold-medal-winning skating routines at the 1992 Winter Games in Albertville, France.
READ MORE
Dan Jansen, 56, can still fit into the Olympic skinsuit he won a gold medal in at Lillehammer
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
Brian Boitano, skating champ nearly 34 years ago, discovers ways to dream, stay fit
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
The National Senior Games:
Where seniors compete, connect and shine
From softball to pickleball and archery to bowling, seniors all over the country are getting ready to show off their skills and go for the gold at the 2022 National Senior Games, presented by Humana.
READ MORE
3 senior athletes give back to their communities while staying fit
These passionate senior athletes are also passionate about improving the world. Every athlete participating in the National Senior Games, presented by Humana, is inspirational in their own way.
READ MORE
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
For seniors seeking a fun and social way to stay in shape, Tom Burkhart has the answer. Nearly 40 years ago, Tom Burkhart stumbled across a box in a closet.
READ MORE
The ultimate prep guide for the 2022 National Senior Games
The National Senior Games are the premier athletic competition for people ages 50 and over. Over the event’s 35-year history, the National Senior Games has grown into the largest multi-sport event in the world.
READ MORE
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Short intro to the article that this tile connects to below via the read more link.
Short intro to the article that this tile connects to below via the read more link.
Short intro to the article that this tile connects to below via the read more link.
Short intro to the article that this tile connects to below via the read more link.
IT’s always been
NSGA
senior athletic
association (SAA)
senior competition
committee (SCC)
NATIONAL SENIOR OLYMPICS ORGANIZATION (NSOO)
NEXT QUESTION
RACQUETBALL
Soccer
BASKETBALL
BEACH VOLLEYBALL
NEXT QUESTION
YES
NO
NEXT QUESTION
1980
2005
2007
2015
NEXT QUESTION
8,700
10,300
10,881
13,882
NEXT QUESTION
brian hankerson
Juanita Gonzalez
Kathy Bergen
RICK MCKINNEY
NEXT QUESTION
MAKE IT FUN
GET A WORKOUT PARTNER
All of the above
NEXT QUESTION
TRUE
FALSE
NEXT QUESTION
Weight Gain
CRAVING MORE
VEGETABLES
MEMORY PROBLEMS
RISK OF HEART DISEASE
NEXT QUESTION
walking the dog
Mountain biking
stand-up paddle boarding
base jumping
NEXT QUESTION
eating as much as you possibly can
eating processed foods exclusively
drinking 10 cups of
soda a day
drinking plenty
of water
NEXT QUESTION
frequency / intensity / time / type
faster / indentical / training / tips
fun / interesting / tranquil / tired
facing / impossible / tough / training
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
set reachable goals
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
NEXT QUESTION
Lou Colucci
Alan Grofe’
Rose Marie Ray
Harry Clark
ou began bowling as a teenager and has competed ever since. After 60 years of participating in local and state-level bowling tournaments, Lou realized it was time for him to compete in the National Senior Games! In the 2022 games, he won three gold medals in doubles, mixed doubles and the team event.
GET TO KNOW:
Bowling
SPORT:
74
AGE:
Lou Colucci
Alan has been running for more than three decades – only taking a brief hiatus when undergoing treatment for prostate cancer. He loves being a competitive runner! He secured a bronze medal in the 2019 Florida Games and competed for the first time at this year’s games, where he ran in the 5K Road Race.
GET TO KNOW:
Road Race
SPORT:
77
AGe:
Alan Grofe’
Since she was young, Rosie has loved being outside and playing sports. She has been recognized as one of the nation’s best, competing in nearly every National Senior Games since 2007. At the 2022 games, Rosie won a silver medal in the triathlon and two bronze medals for the 5K and 10K cycling time trials.
GET TO KNOW:
Triathlon & Cycling
SPORT:
81
AGE:
Rose Marie Ray
For the past three years, Harry was the Florida State Champion in both singles and doubles and won gold at his local Florida Senior Games this year. Despite a few injuries, including two broken shoulders and a recently broken rib, Harry competed in this year’s games and earned two gold medals.
GET TO KNOW:
Tennis
SPORT:
96
AGE:
Harry Clark
Lou Colucci
Alan Grofe’
Rose Marie Ray
Harry Clark
ou began bowling as a teenager and has competed ever since. After 60 years of participating in local and state-level bowling tournaments, Lou realized it was time for him to compete in the National Senior Games! In the 2022 games, he won three gold medals in doubles, mixed doubles and the team event.
GET TO KNOW:
Bowling
SPORT:
74
AGE:
Lou Colucci
Alan has been running for more than three decades – only taking a brief hiatus when undergoing treatment for prostate cancer. He loves being a competitive runner! He secured a bronze medal in the 2019 Florida Games and competed for the first time at this year’s games, where he ran in the 5K Road Race.
GET TO KNOW:
Road Race
SPORT:
77
AGe:
Alan Grofe’
Since she was young, Rosie has loved being outside and playing sports. She has been recognized as one of the nation’s best, competing in nearly every National Senior Games since 2007. At the 2022 games, Rosie won a silver medal in the triathlon and two bronze medals for the 5K and 10K cycling time trials.
GET TO KNOW:
Triathlon & Cycling
SPORT:
81
AGE:
Rose Marie Ray
For the past three years, Harry was the Florida State Champion in both singles and doubles and won gold at his local Florida Senior Games this year. Despite a few injuries, including two broken shoulders and a recently broken rib, Harry competed in this year’s games and earned two gold medals.
GET TO KNOW:
Tennis
SPORT:
96
AGE:
Harry Clark
Herman Kelly
Mike Welter
Hubie Kerns Jr.
David Farrall
Dr. Herman Kelly Jr.’s goals are to retire, be a national champion by age 75 and swim internationally in countries he’s never visited. At this year’s games, Herman placed 14th in the nation in his age group in the 100 Individual Medley and 15th in the nation in 50 Butterfly and 50 Breaststroke ¬-- his personal best!
GET TO KNOW:
Swimming
SPORT:
68
AGE:
Herman Kelly
Mike picked up pickleball in 2009 after playing tennis for eight years. He went on to win two world championships, two national titles, 25 state gold medals and was honored as the 2017 Florida State Senior Games Male Athlete of the Year. This year, he competed in the 65-69 Men’s Doubles at the National Senior Games.
GET TO KNOW:
Pickleball
SPORT:
69
AGE:
Mike Welter
Hubie loves the water and began swimming competitively through high school and college. Despite shattering his femur in 2009, he went on to break several masters records and win multiple gold medals at the national championships. This year, Hubie walked away from the National Senior Games with six medals!
GET TO KNOW:
Swimming
SPORT:
72
AGE:
Hubie Kerns Jr.
An accomplished runner, David has completed 52 marathons, over 40 half marathons and countless 5Ks over the years. After tearing his meniscus, David had to find a sport that put less stress on his knees. He turned to power walking and biking and competed in the Men’s 70-79 1500m Power Walk at this year’s games.
GET TO KNOW:
Power Walking
SPORT:
73
AGE:
David Farrall
Frank Lopez
Erica Gonzalez
Oscar Fabra
Diane Gannotti McCarthy
Since age 17, Frank has been playing racquetball all over the world. He has competed in the past two Florida Senior Games, placing first for the 55-59 men’s doubles and 55-59 men’s singles in 2021. This year was Frank’s first time at the National Senior Games, where he won two medals and placed fourth in doubles.
GET TO KNOW:
Racquetball
SPORT:
56
AGE:
Frank Lopez
Erica played tennis all through her life until she discovered pickleball in her late 40s. She competed in the 2017 and 2019 National Senior Games, accumulating five medals total. Erica has since recovered from a meniscus tear and participated in this year’s games, adding three more medals to her count.
GET TO KNOW:
Pickleball
SPORT:
56
AGE:
Erica Gonzalez
Oscar has been a dedicated runner since he was 13 years old. He won bronze in the 400m sprint at his first National Senior Games in 2013. This year, Oscar won a bronze medal in the 400m and a silver medal in the relay. He also placed fifth in 200m and 13th in 100m race.
GET TO KNOW:
Track & Field
SPORT:
60
AGE:
Oscar Fabra
Diane has been competing in sports her entire life, excelling on every court or field she stepped foot on. She previously competed in the 2019 National Senior Games in Albuquerque and has been training for the 2022 games ever since. She competed in volleyball in this year’s games and won two medals with her team.
GET TO KNOW:
Volleyball
SPORT:
63
AGE:
Diane Gannotti McCarthy
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SHOPPING SPREE GIVeAWAY
$5,000
ENTER TO WIN
Presented by Humana, The 2023 National Senior Games will take place July 7-18 in Pittsburgh — the “City of Champions.” This event is shaping up to be one of the most exciting of the National Senior Games 36-year history.
The ultimate prep guide for the 2023 National Senior Games
READ MORE
Celebrate the Senior Games by entering the Shopping Spree Giveaway! Five lucky winners will each receive a $1,000 gift card.
$5,000 Shopping Spree Giveaway
ENTER TO WIN
Feeling motivated? Find out how to qualify for the National Senior Games today.
FIND OUT HOW
READ MORE
Short intro to the article that this tile connects to below via the read more link.
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Short intro to the article that this tile connects to below via the read more link.
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Short intro to the article that this tile connects to below via the read more link.
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Short intro to the article that this tile connects to below via the read more link.
It’s not too late to get healthy.
Stay fit and active
as you age with
these 6 tips
READ MORE
The first woman to officially run the
Boston Marathon has never let life stop her
READ MORE
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
READ MORE
Four knee replacement surgeries didn’t slow down this senior athlete
READ MORE
READ MORE
The National Senior Games are the premier athletic competition for people ages 50 and over. Over the event’s 35-year history, the National Senior Games has grown into the largest multi-sport event in the world.
The ultimate prep guide for the 2022 National Senior Games
READ MORE
For seniors seeking a fun and social way to stay in shape, Tom Burkhart has the answer. Nearly 40 years ago, Tom Burkhart stumbled across a box in a closet.
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
READ MORE
These passionate senior athletes are also passionate about improving the world. Every athlete participating in the National Senior Games, presented by Humana, is inspirational in their own way.
3 senior athletes give back to their communities while staying fit
READ MORE
From softball to pickleball and archery to bowling, seniors all over the country are getting ready to show off their skills and go for the gold at the 2022 National Senior Games, presented by Humana.
The National Senior Games:
Where seniors compete, connect and shine
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
GET INSPIRED
READ MORE
Members benefit & earn incentives from health and wellness programs. Leading a healthy lifestyle is not always easy to do, but with Humana, you don’t have to do it alone.
Humana’s ‘human care’ goes beyond basic health care
The 2023 National Senior Games will take place July 7-18 in Pittsburgh
The ultimate prep guide for the 2023 National Senior Games
Find a humana agent
Members benefit and earn incentives from health and wellness programs for mind and body.
Humana’s ‘human care’ goes beyond basic health care
READ MORE
Feeling motivated? Find out how to qualify for the National Senior Games today.
FIND OUT HOW
It’s not too late to get healthy.
Stay fit and active
as you age with
these 6 tips
READ MORE
The first woman to officially run the Boston Marathon has never let life stop her
READ MORE
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
READ MORE
Four knee replacement surgeries didn’t slow down this senior athlete
READ MORE
READ MORE
The National Senior Games are the premier athletic competition for people ages 50 and over. Over the event’s 35-year history, the National Senior Games has grown into the largest multi-sport event in the world.
The ultimate prep guide for the 2022 National Senior Games
READ MORE
For seniors seeking a fun and social way to stay in shape, Tom Burkhart has the answer. Nearly 40 years ago, Tom Burkhart stumbled across a box in a closet.
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
READ MORE
These passionate senior athletes are also passionate about improving the world. Every athlete participating in the National Senior Games, presented by Humana, is inspirational in their own way.
3 senior athletes give back to their communities while staying fit
READ MORE
From softball to pickleball and archery to bowling, seniors all over the country are getting ready to show off their skills and go for the gold at the 2022 National Senior Games, presented by Humana.
The National Senior Games:
Where seniors compete, connect and shine
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
GET INSPIRED
READ MORE