This story is paid for by an advertiser. Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.
Humana is on a mission to help individuals maintain their health, and no events embody this better than the Senior Games. Here’s everything you need to get motivated and involved.
Athletes from all walks of life – from ages 50 through 100 – have participated in the Senior Games.
MEET HUMANA’S GAME CHANGERS
Humana wants to help all seniors, regardless of athletic ability, achieve life-long wellbeing. With plans personalized toward your unique health needs and goals, Humana offers individualized and community support at every step of your journey.
FIND AN AGENT
A 20-sport biennial competition for men and women over 50, the National Senior Games is the largest multi-sport event in the world for seniors. After a two-year hiatus, the event will return when the 2022 National Senior Games take place in Fort Lauderdale, Florida from May 10-23 in what is sure to be one of the most highly-anticipated Games yet.
While sponsoring this event to motivate the masses, Humana remains dedicated to providing a more human way to healthcare for individuals.
ay healthy, and no
events embody this
better than the Senior
Games. Here’s everything
you need to get motivated
ay healthy, and no
events embody this
better than the Senior
Games. Here’s everything
you need to get motivated
Lorem ipsum aenium catus cavus.
Find an Agent
Enter Zip Code
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex. ea.commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
The Senior Games
Training Center
presented by Humana
Victor Kerst
KAMAL CHAUDHARI
Kamal Chaudhari
Kamal was born and raised in Pune, India, the birthplace of badminton where he first developed a love for the game. Despite health struggles with skin and prostate cancer, Kamal keeps playing badminton, working as a structural engineer, and keeping his mind as sharp as his body by taking college courses with his wife.
FUN FACTS:
STATE: Louisiana
SPORT: Badminton
BILL OTTO
Bill Otto
After retiring at age 60, Bill became a licensed boat captain and developed a love for long-distance bicycle racing. He has won more than 75 gold and silver medals in less than 25 years.
FUN FACTS:
STATE: Florida
SPORT: Bicycle Racing
Kathy Meares
Kathy Meares
An avid runner, Meares had her first knee replacement surgery at 36, but it didn’t stop her from moving. A power-walker capable of a competitive 11.5-minute mile, she is the matriarch of a family of runners: four children who compete in marathons and six grandchildren who excel in track and field.
FUN FACTS:
STATE: Louisiana
SPORT: Power Walking
Victor Kerst
Victor honed his athletic skills as a young man in the United States Air Force when he followed in his WWII veteran father’s footsteps by enlisting to serve in Vietnam. After returning to Louisiana, he ran competitively for decades until making the switch to swimming which he has excelled at ever since.
FUN FACTS:
STATE: Louisiana
SPORT: Swimming
3:27.09
2:15.02
3:15.02
4:17.05
June Gilbert won the 200-meter freestyle swim for
women aged 70-74 in 1987. What was her time?
3:27.09
June Gilbert of Florida took home the gold in the first National Senior Games, held in St. Louis, Missouri.
Florida
Maryland
Georgia
Louisiana
Which state Senior Games logo prominently features three fleur-de-lis?
Louisiana
The fleur-de-lis was recognized as the official symbol of Louisiana in 2008.
Next
6
3
10
4
How many stars are in the National Senior Games Association logo?
6
The logo includes five smaller stars above one, larger star.
Next
Chicago
Miami
New Orleans
Pittsburgh
Where will the 2023 National Senior Games be held?
Pittsburgh
This is the second time Pittsburgh will host the National Senior Games, the first time was in 2005, when 11,000 athletes competed.
Next
75
90
98
102
Distinguished Senior Games athlete, Roger Gentilhomme, was named
2007 State of Florida Athlete of the Year. How old was he at the time?
98
Roger’s favorite expression was “Just get out there and keep moving!” After retiring, he played tennis every morning for 36 years and competed in State and National Senior Games until age 102—winning numerous gold medals.
Next
Partner with your doctor to set goals.
Get regular health screenings.
Ignore
preventative care.
Follow medication recommendations.
Which one of these health tips is not good advice?
Ignore preventative care
If a certain disease or health condition runs in your family, work with your doctor to develop steps you can take to help prevent it. If you’re managing a chronic condition, like arthritis or diabetes, create goals that can prevent it from getting worse.
Next
Learning to play a musical instrument.
Avoiding social interactions.
Doing crossword puzzles.
Reading.
Which one of these is not good for your brain health?
Avoiding social interactions
One of the most important things you can do is stay social and connected with others. According to the Alzheimer’s Association, remaining socially active may support brain health and possibly delay the onset of dementia.
Next
5-9
1-2
10+
3-4
A healthy diet should include how many
servings of fruits/vegetables each day?
5-9
You goal should be to fill about half your plate with fruits and vegetables at each meal—about 5-9 servings per day. Fruits and vegetables are packed with nutrients and according to the USDA, they may help reduce the risk of heart disease, obesity, type 2 diabetes, and some types of cancers.
Next
Antioxidants may help slow aging.
Not exercising is the best thing you can do to prevent aging.
Socializing requires lots of brain power.
Some stress is actually good for you.
Which one of these health-related statements is a myth?
Moderate exercise, even in small doses,
may be a great way to thwart aging.
Next
True
False
If you medal at the 2019 National Senior Games,
you’re automatically qualified for the 2022 Games.
True or False:
FALSE
Qualification is not automatic based on medaling at the previous National Senior Games. You must qualify for each National Senior Games by meeting the qualifying criteria as specified in the NSGA Rulebook.
Next
Football
Bumper Pool
Cornhole
Synchronized Swimming
Which one of these competitions will be
offered at the 2022 National Senior Games?
Cornhole
The 2022 games will see cornhole competitions in mixed doubles, non-ambulatory singles, non-ambulatory doubles, non-ambulatory mixed doubles.
Next
St. Louis, MO
Palo Alto, CA
Fort Lauderdale, FL
Albuquerque, NM
Where was the first National Senior Games?
Albuquerque, NM
Albuquerque hosted the National Senior Games for the first time, and saw the largest athlete turnout in history.
Next
Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content
Victor Kerst
Victor honed his athletic skills as a young man in the United States Air Force when he followed in his WWII veteran father’s footsteps by enlisting to serve in Vietnam. After returning to Louisiana, he ran competitively for decades until making the switch to swimming which he has excelled at ever since.
FUN FACTS:
SPORT: Swimming
STATE: Louisiana
Kamal Chaudhari
Kamal was born and raised in Pune, India, the birthplace of badminton where he first developed a love for the game. Despite health struggles with skin and prostate cancer, Kamal keeps playing badminton, working as a structural engineer, and keeping his mind as sharp as his body by taking college courses with his wife.
FUN FACTS:
SPORT: Badminton
STATE: Florida
Bill Otto
After retiring at age 60, Bill became a licensed boat captain and developed a love for long-distance bicycle racing. He has won more than 75 gold and silver medals in less than 25 years.
FUN FACTS:
SPORT: Bicycle Racing
STATE: Florida
Kathy Meares
An avid runner, Meares had her first knee replacement surgery at 36, but it didn’t stop her from moving. A power-walker capable of a competitive 11.5-minute mile, she is the matriarch of a family of runners: four children who compete in marathons and six grandchildren who excel in track and field.
FUN FACTS:
SPORT: Power Walking
STATE: Louisiana
Athletes from all walks of life – from ages 50 through 100 – have participated in the Senior Games.
MEET HUMANA’S
GAME CHANGERS
A 20-sport biennial competition for men and women over 50, the National Senior Games is the largest multi-sport event in the world for seniors. After a two-year hiatus, the event will return when the 2022 National Senior Games take place in Fort Lauderdale, Florida from May 10-23 in is what is sure to be one of the most highly-anticipated Games yet.
While sponsoring this event to motivate the masses, Humana remains dedicated to providing a human way to health care for individual seniors.
The Senior Games
Training Center
presented by Humana
Humana is on a mission to help seniors get and stay healthy, and no events embody this better than the Senior Games. Here’s everything you need to get motivated and involved.
Story from
Get Inspired
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Feeling motivated? Find out how to qualify for the National Senior Games today.
Find Out How
Frequency/ Intensity/ Time/ Type
Faster/ Identical/ Training/ Tips
Fun/ Interesting/ Tranquil/ Tired
Facing/ Impossible/ Tough/ Training
What does "F.I.T.T". stand for as a cardio training guide?
Frequency/ Intensity/ Time/ Type
Search FITT training principles for more details.
Eating as much as you possibly can
Eating processed foods exclusively
Drinking 10 cups of soda a day
Drinking plenty of water
Which of these is part of a healthy diet?
Louisiana
Not drinking enough water may cause problems with your brain health and energy level.
Drinking plenty of water
Next
Walking the dog
Mountain biking
Stand-up paddle boarding
Base jumping
Which of these isn't a recommended outdoor
exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
Next
Weight gain
Craving more vegetables
Memory problems
Risk of heart disease
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings
for high-fat foods.
Next
True
False
True or False
Dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
Next
Make it fun
Get a workout partner
Set reachable goals
All of the above
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
Next
Brian Hankerson
Juanita Gonzalez
Kathy Bergen
Rick McKinney
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California.
See all the NSGA athletes of the month here:
https://nsga.com/category/news-and-events/athlete-of-the-month/
Next
8,700
10,300
10,881
13,882
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
Next
1980
2005
2007
2015
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
Next
Yes
No
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com.
Next
Racquetball
Soccer
Basketball
Beach Volleyball
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games,
it's not a team competition.
Next
It's always
been NSGA
Senior Athletic Association (SAA)
Senior Competition Committee (SCC)
National Senior Olympics Organization (NSOO)
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
Next
Frequency/ Intensity/ Time/ Type
Faster/ Identical/ Training/ Tips
Fun/ Interesting/ Tranquil/ Tired
Facing/ Impossible/ Tough/ Training
What does "F.I.T.T". stand for as a cardio training guide?
Frequency/ Intensity/
Time/ Type
Search FITT training principles for more details.
Next
Eating as much as you possibly can
Eating processed foods exclusively
Drinking 10 cups of soda a day
Drinking plenty of water
Which of these is part of a healthy diet?
Drinking plenty of water
Not drinking enough water may cause problems with your brain health and energy level.
Next
Walking the dog
Mountain biking
Stand-up paddle boarding
Base jumping
Which of these isn't a recommended outdoor exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
Next
Weight gain
Craving more vegetables
Memory problems
Risk of heart disease
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings for high-fat foods.
Next
True
False
Ignore preventative care.
Follow medication recommendations.
True or False
dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
Next
Make it fun
Get a workout partner
Set reachable goals
All of the above
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
Next
Brian Hankerson
Juanita Gonzalez
Kathy Bergen
Rick McKinney
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California. See all the NSGA athletes of the month here: https://nsga.com/category/news-and-events/athlete-of-the-month/
Next
8,700
10,300
10,881
13,882
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
Next
1980
2005
2007
2015
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
Next
Yes
No
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com.
Next
Racquetball
Soccer
Basketball
Beach Volleyball
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games, it's not a team competition.
Next
It's always been NSGA
Senior Athletic Association (SAA)
Senior Competition Committee (SCC)
National Senior Olympics Organization (NSOO)
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
Next
It’s not too late to get healthier in 2021
Stay fit and active as you age with these 6 tips
Read More
Four knee replacement surgeries didn’t slow down this senior athlete
This 74-year-old has racked up multiple medals
Read More
The first woman to officially run the
Boston Marathon has never let life stop her
Read her 10 tips on staying fit and active as you age
Read More
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
Learn from her inspiring story
Read More
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
Get inspired by his fitness journey
Read More
Get Inspired
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Feeling motivated? Find out how to qualify for the National Senior Games today.
Find Out How
Read More
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
WHERE ARE THEY NOW?
NSGA 2019
Read More
3 senior athletes give back to their communities while staying fit
Kristi Yamaguchi finds new ways to stay fit, challenged
Read More
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
0
0
0
0
Seconds
Minutes
Hours
2022 National Senior Games
May 10-23, 2022
Story from
2022 National Senior Games - May 10-23, 2022 Days
DAYS
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Find an Agent
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The ultimate prep guide for the 2022 National Senior Games
Read More
Read More
Brian Boitano, skating champ nearly 34 years ago, discovers ways to dream, stay fit
Read More
Kristi Yamaguchi finds new ways to stay fit, challenged
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
Read More
Dan Jansen, 56, can still fit into the Olympic skinsuit he won a gold medal in at Lillehammer
Read More
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
Read More
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
Read More
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
Read More
Read More
The ultimate prep guide for the
2022 National Senior Games
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
Read More
3 senior athletes give back to their communities while staying fit
Read More
The National Senior Games: Where seniors compete, connect and shine
Read More
3 senior athletes give back to their communities while staying fit
Story from
This story is paid for by an advertiser. Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.
Read More
The ultimate prep guide for the
2022 National Senior Games
Read More
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
Read More
3 senior athletes give back to their communities while staying fit
Read More
The National Senior Games: Where seniors compete, connect and shine
A 20-sport biennial competition for men and women over 50, the National Senior Games is the largest multi-sport event in the world for seniors. After a two-year hiatus, the event will return when the 2022 National Senior Games take place in Fort Lauderdale, Florida from May 10-23 in what is sure to be one of the most highly-anticipated Games yet.
While sponsoring this event to motivate the masses, Humana remains dedicated to providing a more human way to healthcare for individuals.
Find Out How
Feeling motivated? Find out how to qualify for the National Senior Games today.
It’s not too late to get healthier in 2021
Stay fit and active as you age with these 6 tips
Read More
The first woman to officially run the
Boston Marathon has never let life stop her
Read her 10 tips on staying fit and active as you age
Read More
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
Learn from her inspiring story
Read More
Four knee replacement surgeries didn’t slow down this senior athlete
This 74-year-old has racked up multiple medals
Read More
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Get Inspired
Frequency/ Intensity/ Time/ Type
Faster/ Identical/ Training/ Tips
Fun/ Interesting/ Tranquil/ Tired
Facing/ Impossible/ Tough/ Training
What does "F.I.T.T". stand for as a cardio training guide?
Frequency/ Intensity/ Time/ Type
Search FITT training principles for more details.
Eating as much as you possibly can
Eating processed foods exclusively
Drinking 10 cups of soda a day
Drinking plenty of water
Which of these is part of a healthy diet?
Louisiana
Not drinking enough water may cause problems with your brain health and energy level.
Drinking plenty of water
Next
Walking the dog
Mountain biking
Stand-up paddle boarding
Base jumping
Which of these isn't a recommended outdoor
exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
Next
Weight gain
Craving more vegetables
Memory problems
Risk of heart disease
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings
for high-fat foods.
Next
True
False
True or False
Dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
Next
Make it fun
Get a workout partner
Set reachable goals
All of the above
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
Next
Brian Hankerson
Juanita Gonzalez
Kathy Bergen
Rick McKinney
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California.
See all the NSGA athletes of the month here:
https://nsga.com/category/news-and-events/athlete-of-the-month/
Next
8,700
10,300
10,881
13,882
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
Next
1980
2005
2007
2015
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
Next
Yes
No
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com.
Next
Racquetball
Soccer
Basketball
Beach Volleyball
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games,
it's not a team competition.
Next
It's always
been NSGA
Senior Athletic Association (SAA)
Senior Competition Committee (SCC)
National Senior Olympics Organization (NSOO)
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
Next
Kathy Meares
Kathy Meares
An avid runner, Meares had her first knee replacement surgery at 36, but it didn’t stop her from moving. A power-walker capable of a competitive 11.5-minute mile, she is the matriarch of a family of runners: four children who compete in marathons and six grandchildren who excel in track and field.
FUN FACTS:
STATE: Louisiana
SPORT: Power Walking
Victor Kerst
KAMAL CHAUDHARI
Kamal Chaudhari
Kamal was born and raised in Pune, India, the birthplace of badminton where he first developed a love for the game. Despite health struggles with skin and prostate cancer, Kamal keeps playing badminton, working as a structural engineer, and keeping his mind as sharp as his body by taking college courses with his wife.
FUN FACTS:
STATE: Louisiana
SPORT: Badminton
BILL OTTO
Bill Otto
After retiring at age 60, Bill became a licensed boat captain and developed a love for long-distance bicycle racing. He has won more than 75 gold and silver medals in less than 25 years.
FUN FACTS:
STATE: Florida
SPORT: Bicycle Racing
Victor Kerst
Victor honed his athletic skills as a young man in the United States Air Force when he followed in his WWII veteran father’s footsteps by enlisting to serve in Vietnam. After returning to Louisiana, he ran competitively for decades until making the switch to swimming which he has excelled at ever since.
FUN FACTS:
STATE: Louisiana
SPORT: Swimming
Athletes from all walks of life – from ages 50 through 100 – have participated in the Senior Games.
MEET HUMANA’S GAME CHANGERS
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
Read More
Kristi Yamaguchi finds new ways to stay fit, challenged
Read More
Brian Boitano, skating champ nearly 34 years ago, discovers ways to dream, stay fit
Read More
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
Read More
Dan Jansen, 56, can still fit into the Olympic skinsuit he won a gold medal in at Lillehammer
Read More
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
WHERE ARE THEY NOW?
Pictures of Health
We’ll be updating the Celebration Wall with pictures from the Senior Games—check back often to catch the action!
The 2022 Senior Games
From
Ft. Lauderdale
LIVE
0
0
0
0
DAYS
Seconds
Minutes
Hours
2022 National Senior Games
May 10-23, 2022
In 2023, the National Senior Games presented by Humana are heading to Pittsburgh.
We’ll See You in Pittsburgh!
Story from
This story is paid for by an advertiser. Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.
A 20-sport biennial competition for men and women over 50, the National Senior Games is the largest multi-sport event in the world for seniors. The 2023 National Senior Games will take place in Pittsburgh, Pennsylvania from July 7-18. While sponsoring this event to motivate the masses, Humana remains dedicated to providing a more human way to healthcare for individuals.
Find Out How
Feeling motivated? Find out how to qualify for the National Senior Games today.
It’s not too late to get healthy
Stay fit and active as you age with these 6 tips
Read More
The first woman to officially run the
Boston Marathon has never let life stop her
Read her 10 tips on staying fit and active as you age
Read More
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
Learn from her inspiring story
Read More
Four knee replacement surgeries didn’t slow down this senior athlete
This 74-year-old has racked up multiple medals
Read More
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Get Inspired
Read More
The ultimate prep guide for the
2022 National Senior Games
Read More
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
Read More
3 senior athletes give back to their communities while staying fit
Read More
The National Senior Games: Where seniors compete, connect and shine
Frequency/ Intensity/ Time/ Type
Faster/ Identical/ Training/ Tips
Fun/ Interesting/ Tranquil/ Tired
Facing/ Impossible/ Tough/ Training
What does "F.I.T.T". stand for as a cardio training guide?
Frequency/ Intensity/ Time/ Type
Search FITT training principles for more details.
Eating as much as you possibly can
Eating processed foods exclusively
Drinking 10 cups of soda a day
Drinking plenty of water
Which of these is part of a healthy diet?
Louisiana
Not drinking enough water may cause problems with your brain health and energy level.
Drinking plenty of water
Next
Walking the dog
Mountain biking
Stand-up paddle boarding
Base jumping
Which of these isn't a recommended outdoor
exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
Next
Weight gain
Craving more vegetables
Memory problems
Risk of heart disease
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings
for high-fat foods.
Next
True
False
True or False
Dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
Next
Make it fun
Get a workout partner
Set reachable goals
All of the above
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
Next
Brian Hankerson
Juanita Gonzalez
Kathy Bergen
Rick McKinney
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California.
See all the NSGA athletes of the month here:
https://nsga.com/category/news-and-events/athlete-of-the-month/
Next
8,700
10,300
10,881
13,882
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
Next
1980
2005
2007
2015
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
Next
Yes
No
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com.
Next
Racquetball
Soccer
Basketball
Beach Volleyball
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games,
it's not a team competition.
Next
It's always
been NSGA
Senior Athletic Association (SAA)
Senior Competition Committee (SCC)
National Senior Olympics Organization (NSOO)
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
Next
Kathy Meares
Kathy Meares
An avid runner, Meares had her first knee replacement surgery at 36, but it didn’t stop her from moving. A power-walker capable of a competitive 11.5-minute mile, she is the matriarch of a family of runners: four children who compete in marathons and six grandchildren who excel in track and field.
FUN FACTS:
STATE: Louisiana
SPORT: Power Walking
Victor Kerst
KAMAL CHAUDHARI
Kamal Chaudhari
Kamal was born and raised in Pune, India, the birthplace of badminton where he first developed a love for the game. Despite health struggles with skin and prostate cancer, Kamal keeps playing badminton, working as a structural engineer, and keeping his mind as sharp as his body by taking college courses with his wife.
FUN FACTS:
STATE: Louisiana
SPORT: Badminton
BILL OTTO
Bill Otto
After retiring at age 60, Bill became a licensed boat captain and developed a love for long-distance bicycle racing. He has won more than 75 gold and silver medals in less than 25 years.
FUN FACTS:
STATE: Florida
SPORT: Bicycle Racing
Victor Kerst
Victor honed his athletic skills as a young man in the United States Air Force when he followed in his WWII veteran father’s footsteps by enlisting to serve in Vietnam. After returning to Louisiana, he ran competitively for decades until making the switch to swimming which he has excelled at ever since.
FUN FACTS:
STATE: Louisiana
SPORT: Swimming
Athletes from all walks of life – from ages 50 through 100 – have participated in the Senior Games.
MEET HUMANA’S GAME CHANGERS
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
Read More
Kristi Yamaguchi finds new ways to stay fit, challenged
Read More
Brian Boitano, skating champ nearly 34 years ago, discovers ways to dream, stay fit
Read More
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
Read More
Dan Jansen, 56, can still fit into the Olympic skinsuit he won a gold medal in at Lillehammer
Read More
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
WHERE ARE THEY NOW?
Story from
This story is paid for by an advertiser. Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.
Read More
The ultimate prep guide for the
2022 National Senior Games
Read More
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
Read More
3 senior athletes give back to their communities while staying fit
NSGA 2019
Read More
The National Senior Games: Where seniors compete, connect & shine
A 20-sport biennial competition for men and women over 50, the National Senior Games is the largest multi-sport event in the world for seniors. After a two-year hiatus, the event will return when the 2022 National Senior Games take place in Fort Lauderdale, Florida from May 10-23 in is what is sure to be one of the most highly-anticipated Games yet.
While sponsoring this event to motivate the masses, Humana remains dedicated to providing a human way to health care for individual seniors.
Find Out How
Feeling motivated? Find out how to qualify for the National Senior Games today.
It’s not too late to get healthier in 2021
Stay fit and active as you age with these 6 tips
Read More
The first woman to officially run the
Boston Marathon has never let life stop her
Read her 10 tips on staying fit and active as you age
Read More
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
Learn from her inspiring story
Read More
This 74-year-old has racked up multiple medals
Four knee replacement surgeries didn’t slow down this senior athlete
Read More
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Get Inspired
Frequency/ Intensity/ Time/ Type
Faster/ Identical/ Training/ Tips
Fun/ Interesting/ Tranquil/ Tired
Facing/ Impossible/ Tough/ Training
What does "F.I.T.T". stand for as a cardio training guide?
Frequency/ Intensity/
Time/ Type
Search FITT training principles for more details.
Next
Eating as much as you possibly can
Eating processed foods exclusively
Drinking 10 cups of soda a day
Drinking plenty of water
Which of these is part of a healthy diet?
Drinking plenty of water
Not drinking enough water may cause problems with your brain health and energy level.
Next
Walking the dog
Mountain biking
Stand-up paddle boarding
Base jumping
Which of these isn't a recommended outdoor exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
Next
Weight gain
Craving more vegetables
Memory problems
Risk of heart disease
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings for high-fat foods.
Next
True
False
Ignore preventative care.
Follow medication recommendations.
True or False
dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
Next
Make it fun
Get a workout partner
Set reachable goals
All of the above
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
Next
Brian Hankerson
Juanita Gonzalez
Kathy Bergen
Rick McKinney
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California. See all the NSGA athletes of the month here: https://nsga.com/category/news-and-events/athlete-of-the-month/
Next
8,700
10,300
10,881
13,882
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
Next
1980
2005
2007
2015
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
Next
Yes
No
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com.
Next
Racquetball
Soccer
Basketball
Beach Volleyball
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games, it's not a team competition.
Next
It's always been NSGA
Senior Athletic Association (SAA)
Senior Competition Committee (SCC)
National Senior Olympics Organization (NSOO)
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
Next
Kathy Meares
An avid runner, Meares had her first knee replacement surgery at 36, but it didn’t stop her from moving. A power-walker capable of a competitive 11.5-minute mile, she is the matriarch of a family of runners: four children who compete in marathons and six grandchildren who excel in track and field.
FUN FACTS:
SPORT: Power Walking
STATE: Louisiana
Victor Kerst
Victor honed his athletic skills as a young man in the United States Air Force when he followed in his WWII veteran father’s footsteps by enlisting to serve in Vietnam. After returning to Louisiana, he ran competitively for decades until making the switch to swimming which he has excelled at ever since.
FUN FACTS:
SPORT: Swimming
STATE: Louisiana
Kamal Chaudhari
Kamal was born and raised in Pune, India, the birthplace of badminton where he first developed a love for the game. Despite health struggles with skin and prostate cancer, Kamal keeps playing badminton, working as a structural engineer, and keeping his mind as sharp as his body by taking college courses with his wife.
FUN FACTS:
SPORT: Badminton
STATE: Florida
Bill Otto
After retiring at age 60, Bill became a licensed boat captain and developed a love for long-distance bicycle racing. He has won more than 75 gold and silver medals in less than 25 years.
FUN FACTS:
SPORT: Bicycle Racing
STATE: Florida
Athletes from all walks of life – from ages 50 through 100 – have participated in the Senior Games.
MEET HUMANA’S
GAME CHANGERS
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
Read More
Kristi Yamaguchi finds new ways to stay fit, challenged
Read More
Brian Boitano, skating champ nearly 34 years ago, discovers ways to dream, stay fit
Read More
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
Read More
Dan Jansen, 56, can still fit into the Olympic skinsuit he won a gold medal in at Lillehammer
Read More
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
WHERE ARE THEY NOW?
Story from
This story is paid for by an advertiser. Members of the editorial and news staff of the USA TODAY Network were not involved in the creation of this content.
A 20-sport biennial competition for men and women over 50, the National Senior Games is the largest multi-sport event in the world for seniors. After a two-year hiatus, the event will return when the 2022 National Senior Games take place in Fort Lauderdale, Florida from May 10-23 in is what is sure to be one of the most highly-anticipated Games yet.
While sponsoring this event to motivate the masses, Humana remains dedicated to providing a human way to health care for individual seniors.
Find Out How
Feeling motivated? Find out how to qualify for the National Senior Games today.
It’s not too late to get healthier in 2021
Stay fit and active as you age with these 6 tips
Read More
The first woman to officially run the
Boston Marathon has never let life stop her
Read her 10 tips on staying fit and active as you age
Read More
Blindness and fear didn't stop Vivian Stancil from becoming a star swimmer
Learn from her inspiring story
Read More
This 74-year-old has racked up multiple medals
Four knee replacement surgeries didn’t slow down this senior athlete
Read More
Read More
The ultimate prep guide for the
2022 National Senior Games
Read More
For this Louisiana gym teacher, a pickleball pastime became a lifelong passion
Read More
3 senior athletes give back to their communities while staying fit
NSGA 2019
Read More
The National Senior Games: Where seniors compete, connect & shine
Read stories of incredible senior athletes and learn how to stay healthy and fit as you age.
Get Inspired
Frequency/ Intensity/ Time/ Type
Faster/ Identical/ Training/ Tips
Fun/ Interesting/ Tranquil/ Tired
Facing/ Impossible/ Tough/ Training
What does "F.I.T.T". stand for as a cardio training guide?
Frequency/ Intensity/
Time/ Type
Search FITT training principles for more details.
Next
Eating as much as you possibly can
Eating processed foods exclusively
Drinking 10 cups of soda a day
Drinking plenty of water
Which of these is part of a healthy diet?
Drinking plenty of water
Not drinking enough water may cause problems with your brain health and energy level.
Next
Walking the dog
Mountain biking
Stand-up paddle boarding
Base jumping
Which of these isn't a recommended outdoor exercise for older adults?
Base jumping
In addition to A-C, you could also consider playground/park workouts, hiking and agility drills.
Next
Weight gain
Craving more vegetables
Memory problems
Risk of heart disease
Which of these isn't a health concern from lack of sleep?
Craving more vegetables
When we don't sleep well, we're actually stimulating cravings for high-fat foods.
Next
True
False
Ignore preventative care.
Follow medication recommendations.
True or False
dental exams aren't important for your body's health.
False
Get regular cleanings and checkups because gum, tooth and mouth health are linked to overall physical health.
Next
Make it fun
Get a workout partner
Set reachable goals
All of the above
How can you help yourself stick to exercise plans?
All of the above
Starting an exercise routine is important but sticking with it is the key to success.
Next
Brian Hankerson
Juanita Gonzalez
Kathy Bergen
Rick McKinney
Who was the NSGA's athlete of the month in August 2021?
Kathy Bergen
Kathy is an 81-year-old track and field star from La Canada, California. See all the NSGA athletes of the month here: https://nsga.com/category/news-and-events/athlete-of-the-month/
Next
8,700
10,300
10,881
13,882
How many athletes competed in the 2019 Albuquerque National Senior Games?
13,882
The National Senior Games saw record turnout in 2019.
Next
1980
2005
2007
2015
What year did Humana become the presenting sponsor of the National Senior Games?
2007
Humana became the Presenting Sponsor in 2007, underscoring its commitment to advocate for active aging and wellness.
Next
Yes
No
Does the NSGA take suggestions for new sports or events to be held at the games?
Yes
The NSGA receives many requests to include new sports and events—send your suggestions to nsga@nsga.com.
Next
Racquetball
Soccer
Basketball
Beach Volleyball
Which one of these is not currently a team sport at the National Senior Games?
Racquetball
While racquetball is an individual sport at the National Senior Games, it's not a team competition.
Next
It's always been NSGA
Senior Athletic Association (SAA)
Senior Competition Committee (SCC)
National Senior Olympics Organization (NSOO)
What was the National Senior Games Association (NSGA) originally known as?
The National Senior Olympics Organization (NSOO)
In 1985, a group of seven men and women formed the group that would later become the NSGA.
Next
Kathy Meares
An avid runner, Meares had her first knee replacement surgery at 36, but it didn’t stop her from moving. A power-walker capable of a competitive 11.5-minute mile, she is the matriarch of a family of runners: four children who compete in marathons and six grandchildren who excel in track and field.
FUN FACTS:
SPORT: Power Walking
STATE: Louisiana
Victor Kerst
Victor honed his athletic skills as a young man in the United States Air Force when he followed in his WWII veteran father’s footsteps by enlisting to serve in Vietnam. After returning to Louisiana, he ran competitively for decades until making the switch to swimming which he has excelled at ever since.
FUN FACTS:
SPORT: Swimming
STATE: Louisiana
Kamal Chaudhari
Kamal was born and raised in Pune, India, the birthplace of badminton where he first developed a love for the game. Despite health struggles with skin and prostate cancer, Kamal keeps playing badminton, working as a structural engineer, and keeping his mind as sharp as his body by taking college courses with his wife.
FUN FACTS:
SPORT: Badminton
STATE: Florida
Bill Otto
After retiring at age 60, Bill became a licensed boat captain and developed a love for long-distance bicycle racing. He has won more than 75 gold and silver medals in less than 25 years.
FUN FACTS:
SPORT: Bicycle Racing
STATE: Florida
Athletes from all walks of life – from ages 50 through 100 – have participated in the Senior Games.
MEET HUMANA’S
GAME CHANGERS
Read More
Bonnie Blair-Cruikshank, now coaching her daughter, is still a part of speedskating world
Read More
Kristi Yamaguchi finds new ways to stay fit, challenged
Read More
Brian Boitano, skating champ nearly 34 years ago, discovers ways to dream, stay fit
Read More
At 66, Olympic champion Edwin Moses still has the look of a world-class athlete
Read More
Dan Jansen, 56, can still fit into the Olympic skinsuit he won a gold medal in at Lillehammer
Read More
Her running shoes are now boots, but former Olympian Gail Devers still isn't slowing down
WHERE ARE THEY NOW?
View Humana Celebration Wall
You could win a trip for two to the 2023 National Senior Games in Pittsburgh.
Win a Trip to the Games
Send your Senior athlete a shout-out, and it will appear on the Celebration Wall during the Games.
Cheer Them On
Send your Senior athlete a shout-out, and it will appear on the “Celebration Wall” during the Games.
Cheer
Them On
You could win a trip for two to the 2023 National Senior Games in Pittsburgh.
Win a Trip to the Games
We’ll be updating the Celebration Wall with pictures from the Senior Games—check back often to catch the action!
Pictures of Health
View Celebration Wall
